#2356 - Mike Vecchione
Episode publishedPodcast: The Joe Rogan ExperienceThe Joe Rogan Experience
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Joe Rogan podcast. Check it out. The Joe Rogan experience. Train
my day. Joe Rogan podcast by night, all day. Feeling better now? It's awesome. Does it feel better? Feel better. Yes.
A little A
little bit. Yeah. It's just a consistent thing. You have to do it every day. We're talking about decompressing the back, ladies and gentlemen. Lower
back pain.
Another thing you can do without a machine is just, bend your knees. Just bend slightly. Grab your arms like this and just, like, go forward and relax your back, and it'll pop your back that way too.
Because I know how to pop a upper back. That's where you have Oh, when you get the front of the grab you and then Yeah. That's
right.
Hold you and then and then you can hear a crack. I don't know how, you know, I don't know how good it is. Kind of makes
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